Have You Taken Up the Navratri Fast? Here’s What 9 Days of Fasting Does to Your Body
National Desk: Navratri is a festival where devotees worship the nine forms of Goddess Durga, and fasting plays a significant role in the celebrations. Millions of people observe fasts for nine days, consuming only falahar (permissible foods during fasting) such as milk, yogurt, fruits, dry fruits, sabudana (tapioca), potatoes, and water chestnut flour. Delicious and […]













